Munga – Get The Book!

“Mungral”, the first Just Keep Pedalling book, recounts the adventures of Theunis Estherhuizen and myself on Munga 2018, with tips for those inspired to try it themselves. Kindle and paperback editions are available. Be careful to select the Amazon store your Kindle is registered with – usually Amazon UK or Amazon US.

For South African readers, a special print run was commissioned to offer the authentic experience of a proper book, printed and bound locally. Orders can be placed here.


” … Thanks for a humorous and very instructive manual for friendship and mutual suffering …”

Izak
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H2M – Day 4

Cormeilles to Verneuil-sur-Seine

I forget whether it had rained in the night or if there was just a heavy dew, but everything was damp outside as I emerged. I’d taken my laundry in the night before, so it was no more than a slightly wet saddle to contend with and there was breakfast first during which it’d probably dry – especially as it stood in the sun somewhat as I wheeled back around to the garden where the entrance to the main house and breakfast room were. A man I took to be the owner, somewhat older than me, offered juice, coffee, a selection of pastries, and some cheese to go with the fresh hunks of baguette. Simple, standard fare but perfect to start me off for first couple of hours riding of the day. His English was patchy but better than my French – and between those we managed some pleasantries and a description of my destination for the day: Paris, or at least the suburbs just this side of the city itself. He bade me “bon courage” as I slurped down the last of my coffee and kitted up to roll out. I really hoped the new sunscreen worked and give my face a chance to heal slowly.

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H2M – Day 3

Isigny-sur-Mer to Cormeilles

Sipping tea in bed, I reviewed the day ahead. The wind direction looked kind, the distance was modest with few enough hilly sections that I could see and count them. There was a threat of rising heat in the afternoon though, so I resisted the temptation to linger and headed for breakfast as soon as the restaurant was open. It’s unusual for me to get more than 5 or 6 hours sleep on long rides, so the 7+ hours I’d got last night was almost as big a bonus as not having to ride out at 5am and scout for breakfast along the road.

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H2M – Day 2

Poole to Isigny-sur-Mer

It has to be said I enjoyed the simple pleasure of a hotel breakfast, basic as it was, rather than rushing to pack up and get rolling. Sure, it was still an early start (I was down as the restaurant was just opening) – but that was entirely about making it to the ferry for my crossing rather than an urgent need to get cracking on another day of monumental mileage. In fact, even if I added the included the kilometres from here to the port with those on the other side in France I’d still be under 100km for the day – almost more time spent on the boat than the bike. I could get used to this way of riding. I don’t recall now if I spoke to anyone at breakfast, beyond exchanging the usual pleasantries – I have a vague recollection of an elderly couple next to me inquiring on my journey.

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H2M – Day 1

Sidmouth to Poole

The ferry from Poole was an early morning crossing, meaning the most practical approach was a leisurely ride down the day before and an overnight stop somewhere near the port. So in theory I could have left home quite late. Except my ‘training’, if it could really be called that, had been very light with the plan to ride myself fit over the opening days. And one of the toughest legs of the whole ride was the first one, on what promised to be a hot day. So I decided to leave early, get the first of 3 chunky climbs out of the way, and then grab some breakfast. I guess it was around 7:15 as I rolled down the drive and out of our road. I was accompanied by an odd sensation for a couple of reasons. Firstly, despite having lived here for 6 years, I was leaving our village by a route I had never ridden before. Secondly, was how unusual it was for me to begin a big ride by heading away from home (the only other occasion being my jaunt down to Lands End and back).

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Where next?

I don’t generally plan large rides in consecutive years – partly to give my body a break, but mostly to give my mind a break from the constant need to stay reasonably fit. So I guess I’ll have to pretend this summer’s 1,800km ride is just a short little tour. Although as I finally get back to some actual training after a long bout of Flu it does not feel that way. The legs are surprisingly strong given my lack of riding – some leftover fitness still from all those kilometres last year. The lungs are in catchup though. Anyhow, enough about that – what is the tour all about?

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NC4K – Day 22

Olderfjord – 4,079km completed

I guess being on the road by 4:50am is pretty good considering the past 24 hours, but I must have lost time somewhere. I do vaguely recall hitting snooze for an hour, which would make sense since 50 minutes would be about right to eat, clear up, kit up, drop the trash at the bins and the key in the box on the side of the shop. Mounting up to ride out I was still feeling pretty weak, but so much better than yesterday. And even short of energy, it was impossible not to be joyful at both another ridiculously scenic morning, and the prospect that today would see me finally reach my goal of actually completing a 4,000km ultra. This leg was the last entry on the last of those little cue cards, which had become so indispensable: 127km, with about 1,400m of climbing. Just a shade over a Cape Town Cycle Tour. A glimmer of confidence returned – if I took it steady, I had this.

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NC4K – Day 21

Skoganvarre – 3,989km completed

There are sadly no photos for this entry – the header is just a Google streetview clip of where I ended up.

The last trip to the bathroom was just for an actual shower, and to clean my teeth. Even if I’d wanted to use the loo there was nothing left inside to get rid of. Eating slowly, I managed the smallest part of the packed breakfast from my fridge – juice, yoghurt, fruit, and half a slice of bread and cheese. The rest was too much. I left an apologetic message on the booking site to the owner for not managing more, and not fully being able to clean all my plates. I did bag and drop the few items of trash though at the recycle bins as requested on my slow trudge back to the road.

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NC4K – Day 20.5

Hell – distance irrelevant

Strictly speaking, the events which follow span the entries for 8th & 9th August, since they began after laying down to sleep and went on through the night. They’re pretty gruesome though, so rather than skew either of those day’s entries, I’ll cover them as part of a separate account. If you are of a squeemish nature – here is the summary:

My stomach exploded from both ends all night and I slept for at most an hour.

Feel free to skip to the next episode if you’d rather avoid the graphic details.

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NC4K – Day 20

Saariselkรค – 3,752km completed

At least I didn’t have to do the long trudge back to reception on foot – with bike loaded up, I could pedal around to drop off the key and grab my packed breakfast. It was another clear blue morning, still a hint of chill in the air but nowhere near as cold as yesterday. I was planning to grab a coffee if possible and eat some of the food, so it would hopefully be warmer still in the 30 minutes it took to do that.

It was early, so the guy at reception was night staff. But he showed no reluctance at my request for coffee and after handing me my parcel, he immediately set about firing up the filter machine. He even brought my cup over to where I sat on one of couches by the window, scoffing down most of the contents of the bag. It was a lot though so, as had become routine, what I didn’t have the capacity to eat there and then got crammed into pockets and bags for later on. Each of my daily routines were on auto pilot by now – how does the saying go, it takes 20 days to form a new habit. I think these had become habitual a week or more back, so maybe that timeline gets compressed when the routine is absolute – all of every day follows the same pattern.

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